• NASM Certified Personal Trainer

• Strength Systems International Certified Coach

• PN1 Certified Nutrition Coach

• Owner & Coach, The Heights Fitness

• 10+ years in strength training & nutrition coaching

I'm Amanda Katz — strength coach, gym owner, and someone who knows firsthand what it takes to transform your body, your relationship with food, and your belief in yourself. My journey didn't start with a plan. It started with a desire to lose weight and get healthier. What followed was one of the most challenging and beautiful rides of my life.

ABOUT — THE JOURNEY

Over the years I faced the kind of struggles that go far beyond the gym — years of an unhealthy relationship with food, a lack of confidence, and the weight of trying to be everything to everyone. It was through strength training, and some incredible coaches who challenged me, that I discovered something I didn't expect: I was stronger than I thought. Not just physically. In every way.

That strength carried me through. I ran half marathons, climbed ropes, lifted heavy, and competed in adventure races. But more importantly, I did the harder work — learning to show up for myself, shed the self-doubt, and build a life I was truly proud of. Over the years I lost 30+ pounds. But what I'm most proud of is losing the harmful beliefs, the toxic relationship with food, and gaining a deep understanding of what actually holds us back.

ABOUT — PURPOSE

That journey led me to open The Heights Fitness— and now to bring that same level of coaching online, to women everywhere. I've spent nearly a decade combining my knowledge of strength training and nutrition with a genuine obsession with what makes people tick. What I know is this: the relationship between your body, your mind, and your habits are all intertwined. Fix one, and you start fixing them all.

My goal is simple. To share everything I've learned with every woman who is ready to stop settling, start building, and discover the strength she didn't know she had.